I'm sad πŸ˜”πŸ˜ͺ

Rona❣

What do u guys do when you're sad ???

I've just been in my own head and giving myself depression and the only thing i can do to feel a little better is sleep but then I eventually wake up and I'm just sad again. How do i stop being sad ? My whole body feels numb like I'm here but I'm not here (I don't know if that sounds weird but that's how i feel).

I remember when i was in 7th and 8th grade i was so depressed for a long time and I don't wanna go back to feeling like I'm just living a routined life everyday again. I wanna stop being sad but I don't know how to do that πŸ˜”πŸ˜ͺ