Bruise remedy

Today has been interesting.

I’m from a small town that is made up of ranchers and I was moving my horse from one pen to another and it kicked me about two inches above the knee, and in the shin mean while I also managed to jab my spur into my ankle 🙈

Do any of you have good ways to get ride of swollen and bruised body parts quickly. (Don’t worry about the scars they are from bad fitting shoes lol)