Who works out?

Question

I know you can continue working out during pregnancy but after experiencing a loss last February I’m almost terrified to do anything this go round.. anyone have any advice?  😩

Answer

Take a pregnancy specific class, if you can. I do pregnancy Pilates and I get a good work out but I also feel safe because I know the teacher is only directing us to do things that are safe in pregnancy. Otherwise, walking is great (and free)!

Answer

I totally understand coming off a loss myself but I also try to remind myself that keeping my body healthy is so important for growing a healthy baby. I still do all my regular fitness classes but I listen to my body more and done push it too much. Lighten up on weights, don’t push cardio to the point you couldn’t hold a conversation but stay active!

Answer

I'm low-key scared last work out was at 7 weeks when I found out and I've been scared to do too much..because last time i continued to work out and it was a mmc. I know.im fine now but still idk my mental is all jacked.

Who works out?

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