any tips for thumb picking?

Question

does anyone know how to control these behaviors?

Answer

I always put medical tape round the fingers I picked the most and it helped heal the wounds as well as it reminded me that I shouldn’t pick them. Slowly it works

Answer

Try squeezing a stress ball or playing with slime to keep your hands busy, instead of picking at the skin!

Answer

I put nail polish on so I can pick at that vs picking at my skin

Answer

First treat the wounds, then focus your nervous energy into something else, something you can do with your fingers

any tips for thumb picking?

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