Keto and pregnant

Regina

How many moms are keto? I’ve been on a ketogenic diet for the last 9 months combined with IF and I just missed my period and found out I’m pregnant. I’m taking Perfect Keto Nootropic shake (vitamins and exogenous ketones) and I think I’ll probably continue to do so. This is my 3rd pregnancy and I’ve never been pregnant on keto. Generally I feel so good with this lifestyle that I don’t want to go back. I was prediabetic between my 1st and 2nd pregnancy so I need to be very careful.

Any keto moms on supplements?

I will stop my 16/8 intermittent fasting- although I haven’t been that strict with it now that I’m at my goal weight and it’s been more like 13/14 hours fasting.

Tips?

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