Can someone explain depersonalization and dissociation to me?

Question

I believe I’m dealing with this. I’ve done research myself. Feels weird to talk about it out loud right now.. eventually I’d like to tell my doctor. 
What do you do to deal with it? 
What helps?
Pls leave a comment if you don’t mind me messaging you to talk about it more. 
Thanks

Answer

Ok.... I’ve noticed I’ve been dealing with that for a few years now. And how I get through it is by acting normal. LITERALLY! I get pretty catatonic on top of it but I usually play a game on my phone or watch YouTube. I used to go for a walk but I’ve been struggling to leave my room for a few months.

Answer

I hope this helps...learned something myself today. I believe I’m experiencing this as well

Can someone explain depersonalization and dissociation to me?

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