Hey peoples, so I’ve been having super bad anxiety for the past I don’t know, month or two, and sometimes it gets so bad I can’t leave the house alone. I have a job where I work about 4-5 days a week and tbh I’m not sure what to do about this anxiety. I’ll have panic attacks that can last up to an hour. I can’t get an appointment with a psychiatrist until the place I applied for calls me back, and I don’t know what else to do.

Does anyone have any advice.... please....