lately I’ve just been feeling so down ab myself and how I look. I’ve never felt this way until about a couple weeks ago. Idk if this is a phase or something

I’ve just been in a gloomy stage for the past couple of weeks for no reason. I’ve been hating my body so much to the point that I cry and break down. I don’t have any friends what so ever, just my boyfriend. And I think the “having no friends” thing is hitting me the worst. I just feel so empty and upset all the time and I don’t know why.

lol I know it’s kinda all over the place, I just need some kind of advice Bc I’m so lost rn and idk what to do.