Feeling sad

I feel alone even though I have my partner and 2 children

I work as a cleaner alone

I'm alone at home from 7.30 till 3. 30 in the afternoon

My kids go to school my partner works in a different town

I bit my partners head of because he wanted to go drinking for the night. Not like me to do that.

I just dreaded being alone again

I hate it my thoughts over take I have no family near me most days I'm alone and then I feed bath put to bed my kids my partner will have cones and a drink play xbox till 11 at night then crash

I pick up my phone for comfort just to scroll Facebook or anything, but my partner hates that says it's not good for me so I just watch a movie so even though he's right there I still feel alone

I don't know what to do 😩