Workout after eating or before?

Question

When to workout? 
On an empty stomach?
After eating? 
Is it okay to drink water while working out? Or just after?
I'm 11 weeks post partum aswell

Answer

Eat something LIGHT before working out. Like fruit, yogurt, a smoothie, or toast.
And YES, you should drink water while working out to keep hydrated.

Answer

I feel better during my exercising sessions after a light snack with plenty of water. I usually eat a banana for energy and to soothe my stomach. If I exercise after a meal, I feel too weighed down, heavy and sluggish.

Answer

eat before and after.

Answer

Plenty of water during workout. I personally prefer empty stomach although I’ve been told it’s not the best.

Answer

Sometimes I do sometimes I don’t eat before. If I’m hungry I’ll have something super light...I always drink water while I workout!

Workout after eating or before?

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