Bengal alternative??

Question

So I fell through my glass coffee table yesterday. Baby is fine I think and my butt is cut up, but now I'm extremely sore. The muscles in the back of my thighs are so tight right now and I hate the smell of muscle rubs! What else can I use to help remove the tension? I've tried soaking in warm baths but its not working HELP!!!

Answer

Epsom salt bath?

Answer

Heat pack, stretching, and a plantain and comfrey salve (doesn't smell like muscle rub at all! )

Answer

If you can tolerate cold, try ice cup massages. Take a paper or styrofoam cup and freeze water inside (doesn’t have to be full). Then tear away the cup until the top of the ice is exposed and use it to massage your sore spots. The massage works out tension and ice reduces inflammation.

Answer

Stretching! I recently pulled my hamstring and the doc said lots of stretching would help as well as heating pad! I know how bad it sucks to be feeling the way you do. I literally just started walking comfortably again today. Feel better soon!

Bengal alternative??

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