What affects fasting numbers?

Question

Hi all ! Yesterday, at after dinner, my numbers were within the limit. Before bed, i had a piece of toast with peanut butter and a nectarine. I woke up to 99 on my fasting number and i am not sure whether it was my sleep or the snack i had b4 bed. I am wonder what sort of things you have noticed have triggered your fasting number to go up?

Answer

I could never have oranges, at all. Would always affect my numbers.
I stuck to berries only and had great numbers.

Answer

Never eat fruit before bed.  Eat something with protein and not too much starch. I would of just stuck with the peanut butter and toast.

Answer

The fruit sugars hun.

Answer

If I eat my snack too early before bed, mine are high. I found that the best time for me is a spoonful of peanut butter at midnight with 1/2 glass of milk and my number is in the low to mid 80’s.

Answer

Checking your numbers too soon or too late can affect it. I would say it was probably the toast and nectarine since they are both pretty high in carbs.

What affects fasting numbers?

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