ASMR to help sleep?

Question

So lately I've had a difficult time sleeping, a friend of mine told me to try listening to ASMR videos before bed to relax and man didnit help! I was asleep SO fast, until my daughter woke me and her sister up 🤦‍♀️ little stinker! But it was so soothing! I dont care for the ones where they whisper alot, but I love just the sounds lol my husband that I was weird 🤣

Answer

I hate amsr... I find it creepy for some reason hahaha. I bought a sound machine with like 30 different sounds (white noise, fans, whales, rain, thunderstorms, ocean waves, babbling brook, etc etc etc)

Answer

I don't know what asmr is, but I sometimes listen to guided sleep meditations and it totally helps

Answer

I sometimes listen to the ten hour long videos of rain or light wind and just have it playing through the night in the background. Nature sounds. I find ASMR more distracting but that’s just me. 🙂

ASMR to help sleep?

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