The worst constipation ever!

Sorry if this is TMI but I woke up about 1 am today, with horrific pain. I’ve dealt with IBS so I knew it was bathroom related not baby related, and tried to change positions. Nothing helped. I finally went to the bathroom for 45 minutes before I was able to start going. I was crying and trying every position possible to help. Now I’m sore from trying to push for that long 😭 That sounds dramatic but that’s how it felt! Any remedies on how to deal with that? I’m only 14 Weeks I’m with a baby boy