How do you keep the necessary motivation to lose weight??

Question

What do you tell yourself when you need the self control to not eat something unhealthy?

Answer

I work out a lot so I think on days I work out I don’t eat like junk because I know what it took to burn those calories. That’s what usually does it for me. Then after awhile eating healthy just became natural and eating a few bad things here and there were the treat.

Answer

I keep a handful of healthy snacks with me so I’m constantly snacking, therefore I’m hardly hungry, and when I do it, it’s usually something small or not as heavy like a salad. It is very hard, it’s mostly self discipline. Once you see results it’ll be easier to stay on track

How do you keep the necessary motivation to lose weight??

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