Will HIIT cardio make my butt smaller?

Question

😬

Answer

Nope! it will make your butt and your whole body look toned. Not “smaller”

Answer

Unless your butt has a good muscle foundation, then yes. Assuming you're doing cardio to lose weight (typically fat) then that comes off all around the body. You can't spot reduce, so you'll probably lose some around your butt too. But if you have a good weight training routine that works on growing your glutes, then you can replace fat with muscle and regrow the size.

Will HIIT cardio make my butt smaller?

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey