Swollen lower abdomen- c section birth

Courtney

Hi ladies! I am 5 months postpartum and I had a c section

My lower abdomen is still extremely swollen and hurts. When I wear pants I feel like all you see Is this big bulge and I’m so self conscious, not to mention it hurts still

Is this normal and is there anything I can wear under jeans that isn’t a full tummy binder? This sucks!