How could I lose weight?

Question

I learned recently that, for medical reasons, I need to start losing some weight. Unfortunately, idk how. Could anyway recommend some healthy recipes, gym or dieting tips? Thanks!

Answer

I would say, and I'm not a professional, but start with walking! Light cardio will help lots! Make small goals to start and then try to beat them.

Answer

I literally have an entire google doc of recipes and exercises lol. I don’t want to type it all out again but email me at katherinepaus90@gmail.com and I could share!

Answer

Have spinach smoothie with a green apple, you can add vegan protein, have it for breakfast and dinner. Snack on celery and carrots. Drinking water with lemon during the day, one lemon for 24onz of water.
Walk daily for an hour. For lunch, keep it simple, steamed greens and salads. Have a half of hand full of mix raw nuts one other day.
I hope it helps you🥰

How could I lose weight?

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