I'm now 33 and I feel like I should have out grown shyness and anxiety. My shyness is the cause of my anxiety I hate social situations but I had managed in my last job to come out of my shell as I was surrounded by a supportive team. I changed jobs 7 months ago and feel shy and awkward and that I dont fit in. I feel the team find me weird for being quiet and I just cant settle. It's started to effect my sleep I will wake up panicking, I cry when I get home and I have had suicidal thoughts. I dont know if changing my job would help. I feel I need advice on overcoming shyness and being the awkward weirdo in the room.