What to take.

Question

Other then prenatals what else should I be taking while trying to conceive?

Answer

You should be getting most of what you need through a healthy diet, exercise, sunlight (for vit D) & drinking plenty of water. Prenatals is just insurance that you will gave enough if whats required on a daily basis to conceive, gestate or breastfeed.

Answer

Lots of fruits and vegetables, lots of water! Good luck 💕

Answer

I’m taking prenatal vitamins, vitamin D, vitamin B12, omega 3 and iron. 
But read up on prenatals because some will have all the nutrients you need whilst others will lack some. 
But I have read a lot of studies about the gut bacteria of pregnant women affecting their children (allergies, cognitive function, etc.) and omega 3 can reduce the amount of inflammation in the gut, as well as be a requirement for the development of your baby’s brain.

Answer

Nah prenatal that has folic acid/folate. I would walk into a drug store and ask the pharmacist

What to take.

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