I have a big question and I have a feeling some of you lovely women with experience can help-

Perineal massages?

I'm currently 14 weeks- doesn't feel like much but I'm already stressing birth and tearing a lot!

If i start doing perineal massages now/this early everytime i shower will this help me from tearing during labour with my little boy in January?

Have any of you done perineal massages before giving birth and did it help you reduce the severity of your tearing/what was your experience?

Thank you so much ladies! ❤