yoga helps ttc? 🤔

Chastity • wife and bonus momma☆👼x3 (3/17, 5/18, 5/19)☆ttc our 🌈 for 2 1/2 yrs..finally 🤰‼‼

stumbled across this article. anyone try these and they help? i also have horrible hip pain (stress fractures from years ago) and curious if these are actual benefits.