What foods don’t make you bloat?

Question

I need some suggestions because I look pregnant. I know its not fat because I am underweight.

Answer

You could always do an elimination diet to figure out which ones make you bloat. For me it’s white potatoes, dairy and gluten.

Answer

Common trigger foods are wheat and sugar. Look up "wheat belly symptoms". Any sort of processed white foods can cause bloat. Try stick to things like rice, wholegrain bread, lots of vegetables, fruit and protein. Try to avoid lots of snack foods, white bread, cakes etc

What foods don’t make you bloat?

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