Escape!! help!!

Hey, I’m 22 and beyond stressed with no reliever. From work to school to my social life and relationship it’s all hard to continuously confront every day with no way to deal. I have 0 friends, no family I can really talk to. My boyfriend is understanding but just misses the mark by a little when it comes to being my friend and I’m at a loss. I feel like I want to pull my hair out. What are some of your go-to to get away from reality and escape? Maybe I can try it and maybe it can work for me

Background: I live with my boyfriend, I was pretty much a shut in kid so never was able to go to things and really experience. I don’t know anyone in the area and can conjur up the worst case scenario about any activity I try to do. I like to paint but it’s stressful cause I can never think up anything. I’m pretty hard on my self and overthink everything. I’m bipolar and have generalized anxiety, I take meds but it only helps so far