How could I lose weight fast?

Question

I’m so motivated to lose weight! But the problem is, I eat so much junk food and I can’t stop. How have y’all lost weight?

Answer

Obviously an healthy diet is important. I used MyFitnessPal for a couple of months and it helped me losing an extra 15lbs. 
I’m breastfeeding as well, for some mamas it helps (lucky me 😁)
Meal prep! It save you from snacking or constantly opening your fridge! 
Also I stopped buying any biscuits, if there is none at home: no temptation!
Swapped my unhealthy breakfast for a protein shake. 
I’m now 8 months PP and lost all my pregnancy weight and even more. 
Next step: going to post natal fitness classes. Need to tone up!

Answer

You didn’t get to your current size overnight and you won’t get to your goal overnight. It takes time, consistency, patience and forgiveness. Focus on improving your daily habits. Start with your eating habits, then incorporate more when you’re ready.
Ditch the junk food. It’s not serving a well-meaning purpose. Choose REAL foods. Things without a label. Things that grow, walk or swim on the earth. This means: Organic produce- at least for the EWG’s dirty dozen. Pastured raised eggs-if you enjoy eating eggs. Grass fed meat- used as a condiment. Wild caught fish- low in mercury. The key is to build your meals around the veggies (not the meat), choosing things you personally enjoy, and then chew the meal slowly. Keep your sugars to a minimum and water to stay hydrated.

How could I lose weight fast?

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