What works for you? Back pain.

Question

Hi ladies, as this baby is growing I'm starting to deal with periodic lower back pain. What works best for you? Chiropractor? Support band? Massage? Heating pad? Something totally different? Would love to hear your experiences!

Answer

Pilates with a good teacher who gives structural corrections. I swear I schedule my Sundays around this one amazing pregnancy Pilates class - I have no body pains so far, and I feel strong and prepared for labor

Answer

Support belt, heating pads, warm baths, shoe inserts for during the day, and stretching every morning when I wake up, and every night before I go to bed. Pillow between my knees helps a little too.

Answer

Chiropractor and support belt

Answer

Chiro working well with me. I go once a week.

Answer

Heating pad and baths work for me!

Answer

Chiropractor, ice for 20 minutes at a time, and my hubby rubs my back most nights. I find that hard seats or sitting on the floor irritate it so I try to avoid that for long periods of time.

What works for you? Back pain.

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