Anxiety before bed time?

Question

Is this normal or common to happen every night? It’s always right before bed time.

Answer

I used to deal with this, it’s the time you are least distracted by your surroundings and therefore your mind has the time to focus on the things that are making you anxious! It’s good to talk to someone about what is making you feel stressed and anxious in general even if it may seem like something small to help your brain deal. My husband (with a lot of patience) has also taught me let go of the things I can’t change and be proactive about the things I can change that are a source of anxiety for me. Hope this helps you and if you need someone to reach out to let me know.

Answer

Same thing happens to me, so I had to buy me some sleeping pills 😴💤

Answer

Happens every night 
I have insomnia/ sleep paralysis 
And I take meds to sleep .... 
Its awful I will literally clean my house from 9 to 3am sometimes avoiding laying down

Answer

Yes. When you are at your calmest it can reach its peak

Anxiety before bed time?

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