No time for myself 😫

I joined my work after maternity leave. It’s been a week. I’m out of home from 8am to 6pm. I pump 3 times in these hours and after coming back I breastfeed. My lil one sleep around 8. So bedtime routine starts at around 7pm. 6-7 I clean bottles/pump parts , arrange bottles for next day.

I need to wash my hairs and want to diffuse them(because I’m a wavy girl), but no time for that.

How are you managing mommies? I’m really sad, no idea how can I manage my time better.