Bad bloating help me!!

I'm 8 weeks and I just feel so bloated. I wake up feeling okay and as soon as I eat something I bloat really bad. And it's worse after dinner. I'm so uncomfortable and I want to pass gas and I cant even do that comfortably. Just the whole ordeal is so uncomfortable it makes me want to cry. I massage my stomach because it becomes so bloated and hard at times. Is there anything I can take to help? I've been constipated too. This is horrible. I feel like I'm already 7 months pregnant.