Anyone else have this issue?

Sometimes I wonder if something is wrong with me because I get so distracted easily. I’ll be working on something but then I’ll just start counting to a number and I can’t stop. It takes a lot for me to stop. Or sometimes I’ll start counting how many letters are in the word I’m going to say before I say it or how many words I can make out if that word or how it would sound backwards. I seriously feel like there’s something wrong because I can have a conversation with someone and I’ll space them out completely because I can’t stop thinking about it. It’s causing issues while I’m in meetings, social settings etc..

anyone else do this or have any advice?