Anxiety is making me lose weight ..

I’ve been having trouble swallowing every time I try to eat I focus to much on breathing and think I’ll die or something or choke. I’ve lose 10 pounds I’m scared that I’m malnutrition . I went from 149 to 140 I still eat everyday but not nearly enough as I’m supposed to. I’ve been to the doctors and she said there’s nothing wrong with my throat. I keep checking my pulse excessively. Agh this is so bad.

I feel alone

Disclaimer: sorry if you’ve seen this before and get annoyed I just need help battling this.