How often do u eat?

Question

What do u eat in a day? 24 weeks and worried I don’t eat enough. I eat cereal for breakfast and then a big dinner and snacks in between but worried it’s not enough ...

Answer

You only need 300 extra calories when pregnant. Im more if a snacker instead of eating big meals.

Answer

If your worried about not having enough nutrients... always make sure to take ur prenatal and since u dont have lunch maybe a meal replacement shake like ensure (not slim fast) would be great to add to ur daily intake. I would keep a food diary and all ur nutritional values so that at the end of the day you know for sure you ate what you needed to. This is something I had to do with adding a shake bc in all honesty most days I would eat dinner and have a snack before bed and that was the extent of what I ate. In the beginning with morning sickness it was impossible. But slowly it worked. Also take into consideration if your gaining the proper amount for your time frame. I'm at exactly 30 pounds and currently 36w. I lost 10 during first trimester but started slowly gaining close to 2nd and dr has been happy with the weight gain.

Answer

I’m a grazer.  I eat a good sized meal at lunch but small snacks all morning and evening.  It’s better for my tummy!

How often do u eat?

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