ive been feeling this way for a couple years and it just comes and goes but lately its been like really bad. i just get this overwhelming sensation that i dont feel real and everything in the world isnt real. its like i have trained myself to know that my life is real and everything is how it is but i just FEEL like its not. ill be with people and just look at them and get so overwhelmed and start stressing out if theyre actually there and i am where i am. its also like my mind is its own thing inside this body. i also have trouble remembering my memories and actually thinking i did something. im having hard explaining this. my emotions feel normal, but i just get very stressed and anxious when these phases happen. i wanted to hear from people who actually suffer from depersonalization or derealization disorder what you feel like and how you knew something was off. i wanted to post this anonymously but i would like to chat to someone.