Healthy fat examples?

Question

What are some examples of good fats you give your tot nowadays? I read in previous posts that there is avocado, eggs, coconut yogurt... anything else? My girl has an egg and nut allergy so can’t really use any of the nut butters.

Answer

Aside from the ones you listed (my girl is a die hard avocado and egg fan), you could try sunflower seeds for your kiddo since there’s an allergy there. 
We also do hummus and full fat yogurt. I’ve even been known to sneak chia seeds  into my girls yogurt pops that I make. 😬 Salmon is also a great healthy fat source as well as cheese (cheese sticks, slices, etc). 
I’m super type A and tend to focus on making sure my girl gets a lot of healthy fats. She drinks pea milk rather then whole milk as well and it does have *slightly* less fat content compared to whole milk.

Answer

Butter, olive oil, avocado oil, grapeseed oil, just add a lil oil to her meals.

Answer

Black beans, chia seeds, salmon

Answer

Beans! 
And as Stacey mentioned, you could do a seed butter!

Answer

I give my babe avocados, cheese, fish (tuna, salmon), olives, whole eggs and of course yogurt. My son LOVES fish, thankfully, and it's super easy for him to chew up too!

Healthy fat examples?

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