So I'm not sure what caused my anxiety to flare up tonight, but I can't sleep. Every little noise is freaking me out. I'm not alone in my apartment. My friend is here and so is my dog. But everything just feels like it's too much. My heart is racing and I feel scared. I feel like something is wrong. I want to curl up in a ball and cry. Honestly I thought about turning every damn light on and watching funny movies just to try and distract myself. I don't know what to do. My friend is asleep and he has to work later so I don't wanna wake him up, plus I don't wanna be annoying and ask him to just sit with me until I fall asleep. I'm trying to keep myself busy but it's not working.