Social anxiety and pregnancy

I have developed social anxiety.. I feel like a brick wall is holding me back from thinking and talking and knowing what to say and I constantly feel like people are judging me and that they hate me even when idk how I’d even know that!

Here’s my question

I just fell pregnant and I want to do something about my social anxiety when u go to the doctor...

What do you do/take to help ease your anxiety? Specifically social anxiety.

Thank u