Which of these excercise options helped you lose weight/belly fat PP?

Question

Answer

Walking and eating healthy

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If you want to lose belly fat, cut out sugar/carbs. Or do low carb five days a week, with a couple of higher carb days

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I lost the first 37lbs by pumping I gained 50 lbs 🤷🏻‍♀️ I stopped loosing weight around May 20th. May31st I started to loose weight intentionally. I’m not done yet don’t know when I will be. I eat REALLY healthy and I workout 4 days a week on cardio for the elliptical, stair stepper, walking on the treadmill and some leg exercises.  
I’m 4 months postpartum as of July 27th, I’m down 60lbs.

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I'm a runner, so I ran. I eat pretty healthy as well.

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I gained 90 lbs in my pregnancy. I’m 11 months PP and lost it all. I don’t work out at all . I lost weight by wearing waist band and eating super clean.

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Your diet is the single most important piece. You cannot out work a bad diet

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Started out with a low calorie diet. Then workout - both weights and cardio. They key is consistency. I lost 50lbs in 7 months and i got my abs back. Just be patient and keep going. Oh and if you’re going to do cardio do short circuits but really high intensity. It will save you time and burn more fat.

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I haven't really started to loose the baby weight yet. My labor/delivery really knocked me out of commission physically. I'm 20 week PP and just being able to resume yoga. I still can't walk like I used to, but I'm getting there.

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So far walking, eating semi healthy, staying hydrated, and getting enough sleep as possible.

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I didn’t start losing weight until after I stopped breastfeeding. I did some cardio and some weight lifting. I mostly changed my diet though. I went vegan and oil free.

Which of these excercise options helped you lose weight/belly fat PP?

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