How do you let pain go?

Question

I feel so fucking stuck😔 some days all i do is think of the past pain & it just makes me miserable. How can i let go & be at peace & happy?

Answer

I have a lot of past pain and the way I learned to cope with it is honestly time and coming to conclusion that if I keep holding on to it it’s only hurting me more. Every time I find myself thinking about it too much I’ll just start doing something to get my mind out of it but this is after I’ve cried and let it all out. So then now I can move on .

How do you let pain go?

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