Scale stuck for a month ?

Question

I’m trying to loose weight , I lost 16 pounds the first 2 weeks after birth and now it’s been a month and I haven’t lost an ounce. Whats happening ? I don’t eat a lot and I exercise. Can’t explain it :/ getting married in 6 weeks and still feel so fat :/

Answer

I gained so much weight during pregnancy. I don't know why. Some of it comes down to the fact that I was on my feet running around 12 hours a day 4 days a week at work and so it was a big change in routine when I went on maternity leave. But I was eating 5 small meals a day and exercising right up til birth.
Now it doesn't seem to be shifting. I lost 10kg after the first few weeks and now nothing. I'm still 10kg higher than my usual weight and I feel disgusting. Added onto the fact that my baby has been crying constantly I haven't found the time to exercise any more than pacing up and down the livingroom with her (which has also made it hard to eat because she cries the moment I put her down).
Thank you for this post. I'm tired of seeing Mommy's who have bounced back straight away and feeling like I'm the only one feeling this way.

Answer

Sometimes not eating alot makes your body want to hold on to your fat. 
Snacking every 3 hours and keeping your metabolism going is better. 
Plenty of water 1-2 gallons 
Avoid breads and sugars 
More protein and vegetables.

Answer

That’s exactly what happened to me. Lost 13 the first 2 weeks, then ZERO for 6 weeks with diet and exercise

Scale stuck for a month ?

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