What exercises?

Question

Hey ladies, I'm about 8 weeks 3 days. I wanted to start exercising but not really sure what I can and can't do? The doctor didnt say anything that I can't exercise. 
What works for you ? 💕

Answer

Starting a new exercise program is not advisable during pregnancy although if you had been doing something before hand it’s completely safe to continue doing that. Anything extra would need to be okayed by your doctor

Answer

Start out slow and slowly increase at your own pace. It’s not advised to do anything strenuous, but if you’re slowly increasing it’s perfectly fine.

Answer

I was working out 6 days a week pretty intensely before I found out I was pregnant. I wouldn’t suggest you do anything you are not used to because you can actually injure yourself. I would walk and do prenatal yoga which are both safe and effective.

Answer

I would suggest waking, swimming and prenatal yoga :). They say it’s not good to start new exercises you haven’t done before that are too strenuous, but it’s ok to continue them if you were doing them before falling pregnant ., just avoid contact sports x

What exercises?

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