I’m 17 and I’ve just been diagnosed with PMDD which honestly explains so much of my mental health problems related to my physical health. Even though I had no problem being diagnosed after me explaining to them that I think I have PMDD by doing research for a few months and tracking my cycles. I’ve been put on the mini pill atm because they have to do more medical research for the contraceptive pill because of my families medical history. I’ve been living with this for about 6 years and I still don’t really know how to handle it, accept from taking my daily medication. Any advice to do with lifestyle or anything ?!