Were You Able To Overcome Anxiety On Your Own?

Question

Answer

I’m a psychologist and it took me FOREVER to accept help. I’m medicated and I’m not embarrassed by that. I have biochemical imbalances which need help. Glad I have support

Answer

I never got help but I’m currently trying to work on it myself. I have awful social anxiety so being in crowded places by myself or talking to new people makes me so anxious but it’s getting better. I also just get random anxiety attacks for no reason ( at least that I know of ) I’m still working on that. Not sure how to tackle it.

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Mine got progressively worse to the point I didn’t want to live anymore. I started therapy back in April and I’m so thankful I’ve made huge improvements! Help is good!!

Were You Able To Overcome Anxiety On Your Own?

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