PIO shot tricks?!

Ke

I know a lot of you have posted them somewhere on this thread so I apologize for the redundancy!

I start our Progesterone shots tomorrow and wanna make sure I don’t cause more pain than I should..

-Heat or ice my bum beforehand?

(I know to keep the oil warm)

-Heat or ice after?

-Should I be like bent over the couch? 😂

-Where on my butt? Like dead center cheek?

We opted out of PIO shot training and realizing we should’ve done it 🤦🏼‍♀️