PIO shot tricks?!
I know a lot of you have posted them somewhere on this thread so I apologize for the redundancy!
I start our Progesterone shots tomorrow and wanna make sure I don’t cause more pain than I should..
-Heat or ice my bum beforehand?
(I know to keep the oil warm)
-Heat or ice after?
-Should I be like bent over the couch? 😂
-Where on my butt? Like dead center cheek?
We opted out of PIO shot training and realizing we should’ve done it 🤦🏼♀️
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.