I’m 25 years old. I just had my first abortion a few days ago. I did the pill procedure. Not sure if there’s that big of a difference between the two. But unfortunately for me, when everything came out I wasn’t near my bathroom and I had to catch everything by hand. I’m traumatized by what happened. I’m also feeling ashamed and regretful. Will this ever go away?

I keep trying to tell myself things were for the best and that I’m okay with my decision.

I guess what I am asking for is advice on ways to cope and move forward with my life.