What can I do?

Question

What can I do other than drinking milk to get adequate calcium? Drinking a cup of milk makes me gag😫

Answer

Tums

Answer

Yoghurt and cheese!

Answer

Yogurt 😍 it’s good bc it has probiotics too

Answer

Try to add cereals 😊

Answer

Eat yogurt, cheese, dark leafy greens, oranges (they have both calcium and vitamin c), broccoli. 
There’s many foods you can get calcium from. 
There’s also calcium supplements you can take

Answer

Calcium pills but I usually have oreos or cereal added to my milk 😂😂😂

Answer

My doctor told me to take calcium tablets she gave me caltrate

What can I do?

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