Carpal Tunnel relief???

Just wondering if anyone has any tricks for carpal tunnel relief.

It started over a month ago and was just a little tingly.

Now, my dominant hand all 5 fingers are completely numb, the palm of my hand comes and goes. It aches, tingles, and is extremely sensitive to any heat or cold. My thumb joint is painful and pops in and out if I try to use it.

I've tried braces, they helped at first but stopped, and made the thumb worse. Ice makes it feel like it's on fire.

My other hand is just starting up now as well. I type 8 hours a day for work so I'm limited in resting it and worried about how I'm going to make it through another 7 weeks.

The doctors only suggestion is braces and possibly PT, which I can't do 😣