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Go you!
i’m sooo proud of myself
so all my life i’ve struggled w my weight, but now, i’m finally 20 lbs down and i’ve never ever felt better! it’s been two months and i’m so happy to say i lost the weight healthily and didn’t starve myself like i’ve done in the past. it was definitely a struggle, and i’m thankful to still have my curves, but now i’m truly the most confident i’ve ever been :))
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What did you do?
Ju
so i started the paleo diet, and exercise six times a week. it’s 2 hours of cardio and whatever i’m trying to work out (like core, legs, arms, etc.) i also eat four times a day in smaller portions bc it speeds up metabolism, and every morning i wake up and immediately drink a glass of room temp water w lemon juice. (this also speeds up metabolism) i also started drinking eight bottles of water everyday, but never w meals because it just makes me really bloated. hope this helps! :)
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