I’m 17 and I’ve been dealing w bad anxiety for about 2 months now everyday and can’t seem to get rid of it. I have heath anxiety and I keep thinking something is wrong w me and the anxiety symptoms affect me everyday. Chest pains, hard to breathe/ swallow, tingles etc. I need advice. I did go to my doctor about this and I will be starting counselling soon but I really wanna get rid of it myself and not go on meds. I just wanna be back to the way I was and feel normal again instead of anxious all the time. Advice!?