Breakfast: 1 egg + 2 pieces of bacon cooked in olive oil.

Snack: protein shake with water.

Lunch: 6 small slices of turkey (approx 75g) with 2tbsp cream cheese; 1/4 bell pepper & 1/2 small cucumber; 1/4 cup cubed cheddar cheese; 1/4 cup hazelnuts; 1/4 cup blackberries.

Snack: Zucchini chips

Dinner: meat and two vegetables cooked in olive oil.

2.3L water (for my weight)

Exercise: 30 minutes of fast-pace walking up a slight incline 5 times a week + 10 sets of 10 reps of exercise for each muscle group. (E.g. 100 crunches one day; 100 squats the next, and so on...)