If you do not know what IBS is, it’s a bowel disorder called irritable bowel syndrome. I have it, and so do tens of millions of people in the USA.

IBS causes extreme abdominal pain that can be relieved from a bowel movement, which often is considered a “bad poop,” aka lots of it, diarrhea, tons of pain, constipation, etc.

Do you have it?

What do you do to limit the symptoms? I’m medicated to control the colon spasms but I also follow the low FODMAP diet. I’ve learned this keeps me soooo regular with really great, pain free poop!